Yoga and pilates facilitates an outlet to actively participate in one's health. It provides a balance in all components of mind, body, and spirit.

Schedule

Monday:

9:00AM -12:00PM

Polestar Pilates at Bodyscape Pilates 54 Woodbine Ave., Northport NY 11768 

516.375.1920

3:00-6:00PM

Polestar Pilates at Pilates for Health, Inc., 1239 North Country Road Stony Brook, NY 11790

631.836.2756

Tuesday:

6:00-7:15PM 

Hatha Yoga at Northport Yoga & Wellness, 162 Main Street, Northport, NY 11768

516.996.3399

Wednesday: 

9:00AM -12:00PM 

Polestar Pilates at Bodyscape Pilates 54 Woodbine Ave., Northport NY 11768

516.375.1920 

12:00-4:00PM 

Polestar Pilates at Pilates for Health, Inc., 1239 North Country Road Stony Brook, NY 11790

631.836.2756

Thursday: 

8:30-9:45AM

Hatha Yoga at Northport Yoga & Wellness, 162 Main Street, Northport, NY 11768

516.996.3399 

Call Today!

To schedule private or group instruction, call 1.516.375.1920.

Feel free to contact me at your leisure. I look forward to hearing from you.

For your convenience, you can email me by clicking here.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best friendship.

-Buddha